Nancy Sowell LICSW, is an Internal Family Systems lead trainer and consultant in private practice on Cape Cod and in Newton, Massachusetts. She is a teaching associate at Harvard Medical School in the Department of Psychiatry at the Cambridge Health Alliance, where she has been a clinical supervisor for many years. Nancy has been a psychotherapist since 1992, working with individuals, couples, and groups. She has pursued training from many therapeutic schools of thought and in various therapeutic techniques, such as hypnosis, biofeedback, EMDR (Eye-Movement Desensitization and Reprocessing) and meditation. She integrates mindful awareness of the body, emotions, thoughts, and deeply held beliefs, as they influence our mood, behavior, health, and relationships. Specializing in behavioral medicine and IFS-based treatment for pain and illness, Nancy co-created an IFS treatment program for rheumatoid arthritis patients in a pioneering research study at Brigham and Womens Hospital in Boston. She knows both personally and professionally the power of Self compassion in healing and restoring health.