The Good Mood Kitchen

Simple Recipes and Nutrition Tips for Emotional Balance
Leslie Korn
WW Norton & Co 2017
ISBN 9780393712223


Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit.

Learn how to:
* Assess your unique digestive style and nutritional needs and develop the diet that's right for you
* Substitute problem foods, ingredients and habits with healthy, delectable alternatives
* Navigate gluten sensitivity and other allergies
* Use smarter, healthier food preparation options for busy schedules
* Identify common nutritional complications behind depression, anxiety and other mood challenges
* Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier-and happier!

RRP: $35.95

Special Price $29.95