Calm and Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath.

Developed by an experienced counselor, educator, and yoga teacher, Helene McGlauflin, Calm and Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children.

With Calm and Alert in your classroom, therapy office or home, children will become:
* Less anxious and stressed
* Steady and safe
* Focused and positive
* Physically and emotionally regulated
* Kind and tolerant
* Better problem solvers