Don't Panic - Third Edition

Taking Control of Anxiety Attacks
Reid Wilson
Collins Living 2009
ISBN 9780061582448

Details

The authoritative book on overcoming panic and anxiety- newly revised and updated.

Newly revised and expanded, this edition offers a straight-forward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson Ph.D, demystifies anxiety attacks and provides indispensable advice, including:

• how a panic attack happens, what causes it, and how it affects your life
• how to recognize, mange, and control the moment of panic
• how to control the chronic muscle tensions that increase anxiety
• how to conquer fear and face problems with confidence
• how to decide which medication is right for you
• how to establish reachable goals and rediscover the joy of living

Praise for the Third Edition of 'Don't Panic: Taking Control of Anxiety Attacks'
'... up-to-date, factual, and brimming with useful advice on dealing with panic and related disorders.'
David H. Barlow, Ph.D., Professor and Director of the Center for Anxiety and Related Disorders at Boston University.

'[With] his vast experience successfully working with panic patients he teaches you how to implement this effective program, step-by-step.' - from the Foreword by Judith Beck, Ph.D and Aaron Beck, M.D.

RRP: $34.95

Special Price $22.72

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