Don't Panic Self-Help Kit: CD 1

Relaxation
Reid Wilson
Pathway Systems 2006
ISBN 2467709076251

Details

PART A: Cue-controlled Deep Muscle Relaxation
This 21-minute part teaches you how to give your mind and body peaceful rest that comes whenever you elicit the Calming Response. You learn how you feel when you calm down. You discover that you don't 'lose control' as you let go of your tensions; you actually gain control. Over time, your mind will retain the memory of what it feels like to relax. You will be able to directly access that memory when you become anxious or worried, by practicing your breathing skills.

PART B: Generalized Relaxation and Imagery
This 18-minute part is similar to Deep Muscle Relaxation. It teaches you how to give your mind and body the peaceful rest that comes whenever you elicit the Calming Response. You learn how you feel when you calm down. You discover that you don't 'lose control' as you let go of your tensions; you actually gain control. Over time, your mind will retain the memory of what it feels like to relax. You will be able to directly access that memory when you become anxious or worried, by practicing your breathing skills.

RRP: $24.95

Special Price $9.95

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