The Here and Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and For All
Hugh Byrne, Foreword by Tara Brach
New Harbinger 2016
ISBN 9781626252370

Details

Almost everyone has a bad habit-or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness.

The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life.

RRP: $32.95

Special Price $19.77

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