|Manual - The Upward Spiral (8.2 MB)||79 Pages||Available after Purchase|
Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.
His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
Financial: Alexander Korb is an adjunct assistant professor at UCLA. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Alexander Korb has no relevant non-financial relationship to disclose.
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Understand the Key Brain Regions and Chemicals Involved
Key Principles From Proven Cognitive-Behavioural Interventions
Utilize the Benefits of Exercise
Minding the Amygdala: Mindful Awareness of Emotions
Set Goals, Make Decisions, and Top-Down Regulation of Brain Activity
How the Brain Encodes Habits and How to Change Them
The Power of Gratitude
Make the Most of Sleep
The Limitations of Neuroscientific Research
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