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The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy



From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

  • Solution-Focused Therapy Interventions for Quick-Fixes
  • CBT to Manage Rumination & Cognitive Distortions
  • Reducing Stress with Mindfulness & Meditation
  • Managing Loneliness & Feelings of Isolation
  • Decreasing Blue Light & Enhancing Sleep
  • Developing Self-Compassion
  • Overcoming Perfectionism in the Pinterest & Instagram Era
  • Texting, Social Media, & Well-Being


Details

Product Details
Average Rating:
Not yet rated
Author:
Goali Saedi Bocci
Copyright:
2020
Publication Date:
07 Apr, 2020
Publisher:
PESI Publishing & Media
Product Code:
PUB086320
ISBN13:
9781683732839
Format:
Paperback
Number of Pages:
204
Media Type:
Books
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Author

Goali Saedi Bocci Related seminars and products: 2

Ph.D.


Goali Saedi Bocci, Ph.D., is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a Ph.D. in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millennial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery 29, Elle, and Glamour. For more information, visit Dr. Saedi Bocci’s website at www.drgoali.com.


Endorsements

“Dr. Saedi Bocci has done it again! The Millennial Mental Health Toolbox is an excellent resource for therapists who work with Millennials. Dr. Goali has extensive experience as a clinical psychologist and Millennial who can cut through negativity to help Millennials succeed. Her new book explains issues common among millennials such as FOMO, burnout, and procrastination. It provides ideas for how to use strengths-based strategies to engage Millennials in therapy. It also includes helpful worksheets and accounts from Millennials in Dr. Goali’s therapy practice. This is bound to be a crucial go-to guide for everyone who works with Millennials.”

- Jennifer P. Wisdom, PhD, MPH, Licensed clinical psychologist and author of Millennials’ Guide to Work

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