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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More



Mindfulness-centred cognitive behavioural therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

  • 27 full-colour diagrams on client-facing pages
  • Additional explanations and examples on each corresponding therapist-facing page
  • White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centred CBT, such as:

  • The interconnections among thoughts, feelings, and behaviour
  • Cognitive distortions
  • Behavioural activation
  • Exposure therapy
  • Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

  • Overwhelming stress
  • Depression
  • Worry
  • Procrastination
  • Social anxiety
  • Panic
  • Posttraumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Problematic anger
  • Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.


Details

Product Details
Average Rating:
Not yet rated
Author:
Seth Gillihan, Ph.D.
Copyright:
2021
Publication Date:
Oct 12, 2021
Publisher:
PESI Publishing
Product Code:
PUB087115
ISBN13:
9781683734291
Number of Pages:
65
Media Type:
Books
Access:
Never expires.

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Author

Seth Gillihan, Ph.D.'s Profile

Seth Gillihan, Ph.D. Related seminars and products


Seth J. Gillihan, PhD, is a licensed psychologist and bestselling author of The CBT Deck and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan specializes in a mindfulness-centered form of cognitive behavioral therapy (CBT) known as Think Act Be. He was a full-time faculty member at the University of Pennsylvania Perelman School of Medicine from 2008 to 2012, and has been in private practice for the past ten years. Find Dr. Gillihan online at his website: sethgillihan.com.

 


Speaker Disclosures:

Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.
Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.

 


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