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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest



Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times


Details

Product Details
Average Rating:
Not yet rated
Author:
Seth Gillihan
Copyright:
2020
Publication Date:
11 May, 2020
Publisher:
PESI Publishing & Media
Product Code:
PUB086470
ISBN13:
9781683733096
Number of Pages:
110
Media Type:
Books
Access:
Never expires.

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Author

Seth Gillihan's Profile

Seth Gillihan Related seminars and products: 4

Ph.D.


Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.


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