Not Found
Books

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools



Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies


Details

Product Details
Average Rating:
Not yet rated
Copyright:
2019
Publication Date:
Jan 01, 2019
Publisher:
PESI Inc.
Product Code:
PUB085925
ISBN13:
9781683731856
Number of Pages:
60
Media Type:
Books
Access:
Never expires.

CPD



Shipping Information

All physical products (Books, DVD's, etc.) are shipped from the United States and will be dispatched through FedEx International. As soon your order ships, you'll receive an automated e-mail with your tracking information. Tracking details can also be found directly on your account.

Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or email info@pesi.com.au.

Please wait ...

Back to Top