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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools



Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies


Details

Product Details
Average Rating:
Not yet rated
Author:
Judy Belmont
Copyright:
2019
Publication Date:
01 Jan, 2019
Publisher:
PESI Inc.
Product Code:
PUB085925
ISBN13:
9781683731856
Number of Pages:
60
Media Type:
Books
Access:
Never expires.

CPD



Author

Judy Belmont's Profile

Judy Belmont Related seminars and products: 6

MS, Founder

Belmont Wellness


Judy Belmont, MS, has been a psychotherapist for 35 years, with a focus on practical, psycho-social and psycho-educational skills training. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies) (PESI, 2006), 103 Group Activities and TIPS (PESI, 2006), 127 More Amazing TIPS & Tools for the Therapeutic Toolbox (PESI, 2013) and 150 More Group Therapy Activities & TIPS (PESI, 2016), which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Anxiety and Stress Solution Deck (PESI, 2019) as well.

She is also co-author of the self-help book The Swiss Cheese Theory of Life (Premier Publishing & Media, 2011). Judy is a national speaker on various mental health and wellness topics for a variety of populations, including mental health professionals, women’s conferences and expos and as well as workplace wellness programs. She maintains a private practice in Allentown, PA.


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