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Digital Seminar

Taking in the Good: Mindfulness for Teens and Young Adults

As they try to navigate the demands of school, online social lives, and daily pressures, many teens and young adults today are worried, in pain, angry, and even out of control. In fact, 1 in 5 of them currently has or will have a serious mental illness.

To make it through the emotional dysregulation of these complex years, they need a strong inner compass, and in this workshop recording, you’ll discover the evidence-based protocol that combines mindfulness and positive neuroplasticity to help establish that compass.


Product Details
Average Rating:
Gina Biegel, MA, LMFT
2 Hours
Audio and Video
Mar 24, 2018
Product Code:
Media Type:
Digital Seminar
Never expires.


Continuing Professional Development Certificates - PESI Australia, in collaboration with PESI in the USA, offers quality online continuing professional development events from the leaders in the field at a standard recognized by professional associations including psychology, social work, occupational therapy, alcohol and drug professionals, counselling and psychotherapy. On completion of the training, a Professional Development Certificate is issued after the individual has answered and submitted a quiz and course evaluation. This online program is worth 2.0 hours CPD.



Gina Biegel, MA, LMFT Related seminars and products

Gina Biegel, MA, LMFT, is a psychotherapist, researcher, and author of Be Mindful & Stress Less; The Stress Reduction Workbook for Teens, Second Edition; and the Be Mindful Card Deck for Teens. She’s the founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T) and CEO of Stressed Teens.

Speaker Disclosures:

Financial: Gina M. Biegel is the founder and owner of Stressed Teens.  She receives a speaking honorarium from PESI, Inc.  She is published by New Harbinger Publications, Inc. and receives royalties.

Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.

Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


  1. Explore how to help teens and young adults turn positive experiences into lasting resources for safety, satisfaction, and connection
  2. Explore recent advances in positive neuroplasticity that cultivate the four levels of self-care for clients
  3. Explore how to teach teens and young adults to shift from reacting impulsively to responding mindfully to stress

Target Audience

  • Psychologists
  • Physicians
  • Addiction Counselors
  • Counselors
  • Social Workers
  • Marriage & Family Therapists
  • Nurses
  • Other Behavioral Health Professionals



  • What is Mindfulness?
  • How is Mindfulness explained?
  • Awareness of thoughts, feelings, environments

PAWS: Pay Attention with Senses

  • Directed Attention: Live in the Now
  • Five Senses: Bringing Mindfulness into Every Day Life
  • Grounding Focal Points: Where is Your Thought Attention
    • Control & Agency
    • Grounding Focal Points
  • Grounding Exercise
  • Mindfulness Eating
  • Basic Needs


  • Mindful Pause & 3B’s
  • Active vs. Passive Living
  • Mindful Resources
  • Beneficial Experiences
  • Self-Care & Re-charging
  • Fundamental Needs
  • 4 Levels of Self-Care
  • Nourishing vs. Draining Activities
  • Mindful Acceptance
  • Self-Compassion Practice

ACORN: Always Consider Other Responses Now

  • Riding the Waves
  • Positive Neuroplasticity
  • Mindfulness Massaging
  • Coping with Pain & Stress
  • Letting Go
  • Caring vs. Worrying



Overall:      4.8

Total Reviews: 15



"Great presentation. Will look to take other programs with this presenter. "

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