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Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions



When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.

In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:

  • What emotions really are, where they come from, and why we have so many crappy ones
  • New and innovative ideas for soothing tension in the body, and quieting the anxious mind
  • The best how-to’s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can’t understand)
  • Powerful, but easy-to-implement techniques for awakening your deeper human spirit


Details

Product Details
Average Rating:
Not yet rated
Author:
Heidi Kopacek, PSYD, LP, RYT
Copyright:
2019
Publication Date:
Oct 08, 2019
Publisher:
PESI Publishing
Product Code:
PUB086050
ISBN13:
9781683732327
Format:
Paperback
Number of Pages:
159
Media Type:
Books
Access:
Never expires.

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Author

Heidi Kopacek, PSYD, LP, RYT Related seminars and products: 1


Heidi Kopacek, Psy.D., LP, RYT, is a licensed psychologist who practices a holistic approach to emotional health. Her integrative techniques focus on soothing and healing the body, challenging the fear of the mind, and awakening a deeper sense of joy and purpose in life.


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