Not Found

Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.

In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:

  • What emotions really are, where they come from, and why we have so many crappy ones
  • New and innovative ideas for soothing tension in the body, and quieting the anxious mind
  • The best how-to’s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can’t understand)
  • Powerful, but easy-to-implement techniques for awakening your deeper human spirit


Product Details
Average Rating:
Not yet rated
Heidi Kopacek, PsyD, LP, RYT
Publication Date:
Oct 08, 2019
PESI Publishing
Product Code:
Number of Pages:
Media Type:
Never expires.



Heidi Kopacek, PsyD, LP, RYT's Profile

Heidi Kopacek, PsyD, LP, RYT Related seminars and products

Heidi Kopacek, Psy.D., LP, RYT, is a licensed psychologist who practices a holistic approach to emotional health. Her integrative techniques focus on soothing and healing the body, challenging the fear of the mind, and awakening a deeper sense of joy and purpose in life.


Speaker Disclosures:
Financial: Heidi Kopacek has an employment relationship with Healthwise Psychology.
Non-financial: Heidi Kopacek has no relevant non-financial relationship to disclose.


Shipping Information

All physical products (Books, DVD's, etc.) are shipped from the United States and will be dispatched through FedEx International. As soon your order ships, you'll receive an automated e-mail with your tracking information. Tracking details can also be found directly on your account.


Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or email

Please wait ...

Back to Top