Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.
Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).
Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).
Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.
Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.
“Dr. Abel shows us how to identify the same, repetitive spiral of interactions that drives the distressing symptoms of our anxious clients. She provides a useful decision tree of interventions for both GAD and panic to keep treatment focused. Then, within that simple structure, Dr. Abel gifts us with 86 practical strategies to help us move our clients from coping to thriving.”
- Reid Wilson, Ph.D, Author of Don’t Panic: Taking Control of Anxiety Attacks
“This detailed, well-written guide provides practical, step-by-step instructions in a wide range of evidence-based strategies, including cognitive approaches, exposure, relaxation, and acceptance-based treatments. In addition, unlike most other books on treating anxiety, this book includes helpful chapters on treating associated problems, such as perfectionism, procrastination, and health anxiety. Dr. Abel provides an excellent roadmap for the treatment of anxiety, worry, and panic, for both novice therapists and seasoned clinicians.”
- Martin M. Antony, Ph.D., ABPP, Author of Anti-Anxiety Workbook
“In this concise guide to treating panic and worry, Jennifer Abel gives her innovative ideas for handling familiar techniques to every therapist who treats clients with anxiety. Her concepts of early identification of the anxiety spiral, handling exposure, using interceptive exposure and especially her handling of familiar techniques like breathing, relaxation and in vivo exposure demonstrate her impressive practical experience that is well-founded in research. Highlighting pitfalls and obstacles to utilizing these methods, Abel takes us through the recovery process with optimism that we can help people with even the most resistant form of anxiety.”
- Margaret Wehrenberg Psy.D., Author of The 10 Best-Ever Anxiety Treatment Techniques, The Anxious Brain, and The 10 Best-Ever Depression Management Techniques
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