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Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance and True Refuge, and leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara offers meditation retreats at centers in the United States and in Europe. Her podcasted talks and meditations are downloaded about a million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.
Financial: Tara Brach is the found of Insight Meditation Community of Washington. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Tara Brach has no relevant non-financial relationship to disclose.
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Radical Acceptance and Meditation Overview
Meditation for Emotional Resilience, Emotional Intelligence and Deep Transformation
Radical Acceptance: Cultivate the Two Wings of Awareness
The RAIN Model: Apply Meditation to Emotional Suffering
Releasing Armor: Cultivate a Forgiving Heart
Evolving our Capacity for Compassion
Positive Neuroplasticity - “Seeing the Good”
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