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Rita Milios, LCSW, SAP, is a psychotherapist in private practice, a Florida Qualified Supervisor and a Substance Abuse Professional. Her practice and her seminars for clinicians combine DSM-5® related strategies with unique “mind-tools” techniques that bridge the gap between traditional psychotherapy and holistic approaches. Rita has been a teacher of meditation, mindfulness and other mind-training techniques for more than 20 years, as well as a researcher and writer on cutting edge topics related to mind and behavior, including the use of brain-based science techniques. Her book, Tools for Transformation is valued by both clinicians and lay people for its easy-to-read introduction to “mind tools” strategies.
Rita is an internationally published author of more than 40 books and 100 articles for print and web, plus a management training video on positive thinking. Her book and seminar topics include mind/body wellness, personal transformation, creativity, recovery and bereavement. Rita has been featured on radio & TV as an expert on the mind and positive thinking, and has worked with psychologists and other clinicians to produce training materials for use with clients and teachers. She loves to present very interactive presentations that involve the audience throughout the entire day.
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The How and Why of Brain-Based Interventions
Put it into Practice: Experiential Exercise # 1: Two Brain-Based Imageries to Increase Your Brain’s Plasticity
Taking the Brain Off Auto-Pilot
Put it into Practice: Experiential Exercise # 2: Re-Boot Your Brain Technique for Impulsiveness, Fear and PTSD reactions
Brain States and Inner Mind Access
Put it into Practice: Experiential Exercises # 3: One Focus Meditation for Anxiety; Open Focus Meditation for Depression and Negative Self-Beliefs
Put it into Practice: Experiential Exercises # 4: Reducing Anxiety Worksheet; Going Deeper into My Fears Worksheet
Put it into Practice: Experiential Exercise # 5: “Unhook” from Habit & Rewire an Auto-Pilot Response for Anger, Depression and Negative Self-Beliefs
The Brain-Heart Connection
Put it into Practice: Experiential Exercises # 6: Heart-Focus Exercise for Depression, Anxiety and Anger
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