Image of Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Rel
Books

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety



Do you worry too much?
Feel anxious, stressed, or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.


Details

Product Details
Average Rating:
Not yet rated
Author:
Jennifer L. Abel
Copyright:
2016
Publication Date:
15 May, 2016
Publisher:
PESI Publishing & Media
Product Code:
PUB084385
ISBN13:
9781683730002
Media Type:
Books
Access:
Never expires.

CPD



Author

Jennifer L. Abel's Profile

Jennifer L. Abel Related seminars and products: 9

Ph.D.


Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

Speaker Disclosures:

Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.

Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.


Shipping Information

All physical products (Books, DVD's, etc.) are shipped from the United States and will be dispatched through FedEx International. As soon your order ships, you'll receive an automated e-mail with your tracking information. Tracking details can also be found directly on your account.

Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or email psychoz@pesi.com

Please wait ...

Back to Top