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2 Hours 56 Minutes
- Audio and Video
26 Mar, 2017
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- Never expires.
Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former adjunct faculty member of the University of Southern Maine Graduate School. He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. His expertise consists of mindfulness, neuroscience, CBT, brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years.
Terry studied extensively with His Holiness the Dalai Lama for twenty-five years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of “the 12 essential books on mindfulness.” His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives. Prior to becoming a mindfulness therapist, academic and author, Terry was an attorney who practiced law in New York City, Los Angeles and Portland, Maine.
Financial: Terry Fralich is in private practice. He receives a speaking honorarium from PESI, Inc.
Nonfinancial: Terry Fralich has no relevant nonfinancial relationship to disclose.
Access for Self-Study (Non-Interactive)
Access never expires for this product.
- Introductory Mindfulness Exercise
- Welcome & Objectives
- Mindfulness in Today’s Society
- What is Mindfulness?
- Concepts within Mindfulness
- Self-Directed Neuroplasticity
- Goal of Enlightenment
- Mindfulness Path for Growth
- Transforming Negative States
- Cultivating Positive States
- Five Core Skills of Mindfulness
- Awareness Witnessing
- Three Foundations of Mindfulness
- The Circle of Liberation in Mindful Practice
- The Mindful Practice Steps
- Concluding Mindfulness Exercise
- Identify the deeper meaning in even the smallest experience.
- Establish how barriers to implementing mindfulness can be overcome using informal techniques clients can incorporate into their daily lives.
- Characterize how clinical tools that increase self-awareness can be used in therapy to help clients better manage their thoughts, emotions and behaviors.
- Articulate the importance of the connection between therapist and client in contributing to positive clinical outcomes, and delineate how mindfulness may enhance the therapeutic relationship.
Psychologists, Physicians, Addiction Counselors, Counselors, Social Workers, Marriage & Family Therapists, Nurses, and other Behavioral Health Professionals
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