Image of Breathwork Practices to Regulate Energy Level and Arousal in Children
Digital Seminar

Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents



Helping children regulate their energy and arousal level can be key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful tool that works directly with our nervous system in support of self-regulation. This recording will give you a greater knowledge of how the breath can be used to support self-regulation, and teach you to use six safe and effective breath-based practices to share with your clients and/or students. We will also cover modification and considerations for children at different ages, and address common concerns such as asthma and allergies. Taught by Jennifer Cohen Harper who is the founder of Little Flower Yoga and author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance.


Details

Product Details
Average Rating:
   4.7
Faculty:
Jennifer Cohen Harper
Duration:
1 Hour 28 Minutes
Format:
Audio and Video
Copyright:
12 Jan, 2016
Product Code:
POS049640
Media Type:
Digital Seminar
Access:
Never expires.

CPD


Continuing Professional Development Certificates PsychOz Publications, in collaboration with PESI in the USA, offers quality online continuing professional development events from the leaders in the field at a standard recognized by professional associations including psychology, social work, occupational therapy, alcohol and drug professionals, counselling and psychotherapy. On completion of the training, a Professional Development Certificate is issued after the individual has answered and submitted a quiz and course evaluation. This online program is worth 1.5 hours CPD.

Handouts

Faculty

Jennifer Cohen Harper Related seminars and products: 8

MA, E-RCYT


Jennifer Cohen Harper, MA, E-RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Mindful Chair Yoga Card Deck (PESI, 2018), Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Yoga and Mindfulness Practices for Teens Card Deck (PESI, 2017) and Yoga and Mindfulness Practices for Children Activity and Coloring Book (PESI, 2017).

Jennifer’s work has been featured in prominent publications including NY Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

Speaker Disclosures:

Financial:  Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project.  She is a compensated author for New Harbinger Publications.  Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy.  She receives a speaking honorarium from PESI, Inc.

Non-financial:  Jennifer Cohen Harper is the vice president of the Yoga Service Council.  She is a member of the International Association of Yoga Therapists.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Target Audience

Addiction Counselors, Counselors, Teachers/Educators, Marriage & Family Therapists, Nurses, Occupational Therapists & Occupational Therapy Assistants, Psychologists, Social Workers, Speech-Language Pathologists, and other Mental Health Professionals

Outline

  • The Breath-Nervous System Relationship
  • Practices to Calm and Ground
    • Heart and Belly Breathing
    • Langhana Breath
    • Alternate Nostril Breathing
  • Energizing Practices:
    • Balloon Breath
    • Ha Kriya
    • Breath of Joy
  • Considerations for Different Ages (2-4, 5-8, 8-12 years old)
  • Asthma, Allergies and Other Concerns

Objectives

  1. Describe the physiology of arousal and self-regulation.
  2. Demonstrate breath-based practices that can be used for self-regulation and to impact arousal levels.

Reviews

5
4
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1

Overall:      4.7

Total Reviews: 622

Comments

Stepheni C - Gresham, Wisconsin

"The demonstrations and the teaching of the breathing techniques were very helpful. "

Kris R - MUSKEGON, Michigan

"Enjoyed the webinar. Jennifer explained exercises and techniques well. Physical practice was helpful and then the follow up discussion of what took place. "

Lisa T - St. Louis, Missouri

"Jennifer was engaging, informative and extremely interesting on her topic."

Kristen B - Brattleboro, Vermont

"Loved it!"

Julia L

"Jennifer is a great presenter. She is engaging, enthusiastic, clear in her explanations and very organized."

Kimberly H - SAINT CHARLES, Missouri

"This webinar was excellent! Incredible energy/ presence; powerful, relevant and useful material, and I highly recommend it and Ms. Harper's work and book! I am going to purchase it! "

Penelope C - HOUSTON, Texas

"Engaging and informative!"

Frances H - San Francisco, California

"Good class with the instructor demonstrations"

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or email psychoz@pesi.com

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