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Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

Price
$24.95 - Standard

Be You Card Deck has 60 practices to:

Ease stress
Reduce anxiety
Deal with anger and depression
Boost self-confidence
Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

Details

Product Details

Average Rating:: Not yet rated
Author:: Brian Leaf, MA | Matt Oestreicher
Copyright:: 2019
Publication Date:: Aug 13, 2019
Publisher:: PESI Publishing
Product Code:: PUB085960
ISBN13:: 9781683732587
Number of Pages:: 60
Media Type:: Books
Access:: Never expires.

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Author

Brian Leaf, MA Related seminars and products

Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books including The Teacher Appears: 108 Prompts to Power Your Yoga Practice. www.brianleaf.com

Matt Oestreicher Related seminars and products

Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live. www.mattoestreicher.com

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