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Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

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Be You Card Deck has 60 practices to:

  • Ease stress
  • Reduce anxiety
  • Deal with anger and depression
  • Boost self-confidence
  • Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

 

 

Details

Product Details
Average Rating:
Not yet rated
Author:
Brian Leaf |  Matt Oestreicher
Copyright:
2019
Publication Date:
13 Aug, 2019
Publisher:
PESI Publishing & Media
Product Code:
PUB085960
ISBN13:
9781683732587
Number of Pages:
60
Media Type:
Books
Access:
Never expires.

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Author

Brian Leaf Related seminars and products: 1

MA

Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books including The Teacher Appears: 108 Prompts to Power Your Yoga Practice. www.brianleaf.com

Matt Oestreicher Related seminars and products: 1

Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live. www.mattoestreicher.com

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