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Digital Seminar

Anger Management Toolbox

  • Step-by-step solutions for transforming the harmful poisons of anger, fear, and righteousness into self-awareness, compassion, and long lasting behavioral change
  • Help the client not just “handle” anger but to use that anger as a path toward deeper self-awareness, self-acceptance, and virtue
  • Jumpstart the hard clinical work of anger management using an original, four-session mindfulness path to motivate change

Anger management expert and author, Dr. Pavel Somov has created a four session anger management program for these difficult to treat clients. This humanistic and solution-focused approach introduces four core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation and Somatic Emotional Self-Regulation Training. These sessions are designed to quickly capitalize on the clinical encounter and make the most clinical mileage out of short-term anger management treatment. Jumpstart your practice and gain the skills necessary to frame clinical objectives in a motivationally-enhanced, ego-syntonic and nonthreatening manner.

You will also explore six anger management interventions for long-term treatment clients, including those with the latest research findings in neuroscience on mirror neurons. End the recording with a discussion of various Eastern methods of keeping calm and cultivating compassion.


Product Details
Average Rating:
Pavel Somov, Ph.D.
6 Hours 07 Minutes
Audio and Video
Mar 14, 2014
Product Code:
Media Type:
Digital Seminar
Never expires.


Continuing Professional Development Certificates - PESI Australia, in collaboration with PESI in the USA, offers quality online continuing professional development events from the leaders in the field at a standard recognized by professional associations including psychology, social work, occupational therapy, alcohol and drug professionals, counselling and psychotherapy. On completion of the training, a Professional Development Certificate is issued after the individual has answered and submitted a quiz and course evaluation. This online program is worth 6.0 hours CPD.



Pavel Somov, Ph.D.'s Profile

Pavel Somov, Ph.D. Related seminars and products: 3

Licensed Psychologist and Self-Help author

Private Practice

Pavel Somov, Ph.D., is a licensed psychologist with over 20 years of clinical experience and has worked and trained in a variety of clinical settings (community mental health centers, psychiatric hospitals, college counseling centers, correctional setting, behavioral medicine/pain clinic settings, VAs).

Dr. Somov has lectured domestically and internationally on the topics of mindful eating, perfectionism, anger management, and mindfulness applications for addressing worry, dysthymia, insomnia and substance use. His work has been discussed in a variety of interviews and print publications including Martha Stewart’s Body + Soul Magazine and Oprah Winfrey’s O Magazine.

A member of the Advisory Board of the London Mindfulness Center (UK), he is the author of Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change (PESI, 2013), Mindful Emotional Eating: Mindfulness Skills To Control Cravings, Eat in Moderation and Optimize Coping (PESI, 2015), Reinventing the Meal (New Harbinger, 2012), Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need to Control (New Harbinger, 2010), and The Lotus Effect (New Harbinger, 2010). His essays and blogs have appeared on Huffington Post,,, Psychology Today online and he has appeared on Sirius Radio’s “Fully Alive”.

Speaker Disclosures:

Financial: Pavel Somov maintains a private practice. He receives royalties as an author for New Harbinger Publishing and PESI Publishing & Media. Dr. Somov receives a speaking honorarium from PESI, Inc.

Non-financial: Pavel Somov is a member of the American Psychological Association and the Greater Pittsburgh Psychological Association.

Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


  • Define anger problems in a humanistic and compassionate way that assures rapport and treatment compliance.
  • Apply mindfulness-based impulse control training as part of short-term anger management.
  • Implement exposure-based interventions for disapproval inoculation and ego strengthening.
  • Use choice awareness training as a way to assure long-term behavioral changes.
  • Practice neurobehavioral empathy training to promote relational stability and compassion.
  • Utilize precedent analysis and trend analysis as part of homework review to assure progress and treatment compliance.



Evolution of Anger

  • Anger as a Biological Invention
  • Dualistic Thinking (Skinthink)
  • Concept of Self & Others
  • Fundamental Attribution Error

Body-Mind of Anger

  • Brain View
  • Body View
  • Mind View
  • Heart View

Anger as Fear

  • Real Fears
  • Symbolic Fears
  • Courage of Acceptance
  • Escape of Action (“To act out is to run”)

Anger as a Solution

  • Self-Defense
  • Emotional Self-Regulation
  • Social/Relational Boundary Regulation

12 Types of Anger

  • Normal
  • Perfectionistic
  • Narcissistic
  • Control
  • Neurotic
  • Self-Righteous
  • Paranoid
  • Ruminatory
  • Internalized
  • Externalized
  • Passive
  • Organic

Anger as a Convenient Clinical/Growth Opportunity

  • Clinical Access Point
  • Conceptual/Diagnostic Frame
  • Progress Marker

Framing of Anger Management Objectives

  • Mood/Affect Stabilization
  • Relational Stabilization
  • Impulse Control
  • Damage Control


  • Mindfulness-Based Impulse Control Training
  • Choice Awareness Training & Pattern Interruption
  • Symbolic Threat Inoculation
  • Bottom-Up Self-Regulation

Nonperfectionistic Clinical Homework

  • Trend Focus
  • Precedent Focus
  • Experiential Curriculum
  • Real Life Anger Management Practice


  • Attributional Retraining & Not Taking Things Personally
  • Effort Acceptance & Not Feeling Shortchanged
  • Learn from Fear & Rascal Sages
  • Relativity Training for Righteous Anger
  • Neurobehavioral Empathy Training & Mirroring
  • Neuroendocrine Time-Out & Social Fasting


From Anger to Compassion

Eastern Equanimity

  • Vipassana
  • Metta
  • Syadvada
  • Wu Wei
  • Beginner’s Mind

Target Audience

Psychologists, Counselors, Social Workers, Case Managers, Addiction Counselors, Marriage & Family Therapists, Nurses, and other Mental Health Professionals



Overall:      4.5

Total Reviews: 65


Vincent A - BLACKWOOD, New Jersey

"I would gladly participate in future presentations, workshops, or seminars presented by Dr. Somov."

ADRIENNE C - Eugene, Oregon

"Thanks for all your phone help when I needed it :)"

Jodie F - North Olmsted, Ohio

"It seemed that during the second half of the workshop, presenter was not as good about repeating questions asked by live audience participants. Often, their questions were not audible for distance learning participants."

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