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The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life



So many books, websites, apps, and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.

The Happiness Toolbox is here to help, by providing you with science-backed exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.

Key skills for everyday happiness:

  • Gratitude
  • Compassion
  • Mindfulness
  • Savouring
  • Optimism
  • Forgiveness


Details

Product Details
Average Rating:
Not yet rated
Author:
Jonah Paquette
Copyright:
2018
Publication Date:
Apr 03, 2018
Publisher:
PESI Inc.
Product Code:
PUB085440
ISBN13:
9781683731290
Number of Pages:
200
Media Type:
Books
Access:
Never expires.

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Author

Jonah Paquette's Profile

Jonah Paquette Related seminars and products: 4

Psy.D.


Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.

In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.

Speaker Disclosures:

Financial: Jonah Paquette has an employment relationship with Kaiser Permanente. He receives a speaking honorarium from PESI, Inc.

Non-financial: Jonah Paquette is a member of the; American Psychological Association; and the California Psychological Association.

 


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