The Happiness Toolbox

56 Practices to Find Happiness, Purpose and Productivity in Love, Work and Life
JONAH PAQUETTE
PESI Publishing and Media 2018
ISBN 9781683731290

Details

So many books, websites, apps, and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.

The Happiness Toolbox is here to help, by providing you with science-backed exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.

Key skills for everyday happiness:
* Gratitude
* Compassion
* Mindfulness
* Savoring
* Optimism
* Forgiveness

RRP: $49.95

Special Price $35.96

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