Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.
The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:
* School challenges
* Body image and eating disorders
* Gender and sexual identity &
* Chronic and terminal illness